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5 Tips to Finding Zen

Posted by OLIVE AND DEWDROP on 21st Aug 2020

5 Tips to Finding Zen

"Finding Zen" - What does it mean?  Generally, "Zen" is a state of mind - a sense of peace, acceptance and contentment.  Finding Zen is a personal journey.  Here are 5 tips to help you embark on the journey to finding Zen:

1.  DETOX - rid the negativity and toxins in your life.  When we dwell on the negative, the things and people that cause our stress and anxiety, we waste precious time and energy and miss out on the present – the HERE and NOW and all of the positivity that exists around us.

2.  NOURISH the mind and body.  Fuel the mind and be empowered. Never stop learning as knowledge is power. Nourish the body through a healthy diet, lifestyle and exercise routine to improve health and wellness.  This includes practicing good hygiene and incorporating a skin care regimen.

3.  RENEW – refresh and re-discover your best you. Through self-reflection and meditation, take stock of the role you play in all of the positivity that surrounds you. Learn, grow and build upon it.

4.  INNER PEACE – embrace, accept and take responsibility for who you are and not who others think you should be and find peace within yourself.

5.  ZEN – take time each day to embody calm, presence, empowerment, self-awareness, peace and contentment and find your Zen.   


Finding Zen is the inspiration for our ZEN Natural Soap Collection featuring five (5) natural soaps made with skin loving plant based oils and butters, scented with essential oils and naturally colored with herbs, clays and botanicals.  Featured Soaps include:  

DETOX - CHARCOAL & TEA TREE Natural Soap Bar. Made with activated charcoal and scented with an essential blend of tea tree, lavender, rosemary and clary sage. Great for oily to acne prone skin and may be used on face and body.

NOURISH - Lavender & Friends Natural Soap Bar. A gentle soap made with French Green Clay and moisturizing olive, coconut and avocado oils and Mango Butter. Naturally colored with French Green Clay which is known for it's ability to draw impurities and toxins from the skin as well as its toning action which stimulates the skin. Scented with a soft essential oil blend of Lavender, Ylang Ylang, Bergamot and Roman Chamomile Essential Oils.  For normal to oily skin.

RENEW - Coconut Milk & Lime Natural Soap Bar.  Renew your spirits and your skin with refreshing Lime & Coconut Milk Soap. Scented with an essential oil blend of lime and litsea cubeba and made with organic coconut milk, moisturizing olive oil, coconut oil, shea and cocoa butters. Naturally colored with french green clay, kaolin clay and activated charcoal and topped with hawthorn berries, nettle leaf, jasmine flowers and heather flowers.

INNER PEACE - Lavender & Patchouli Natural Soap Bar.  Scented with a peaceful blend of calming Lavender and earthy Patchouli essential oils. Made with organic coconut milk, moisturizing olive oil, coconut oil, shea and cocoa butters. Naturally colored with purple brazilian clay, kaolin clay and activated charcoal and topped with lavender buds, patchouli leaves, heather flowers and cornflower.

ZEN - Lemongrass & Ginger Natural Soap Bar.  Warm, calm and uplifting, ZEN is scented with a blend of lemongrass and ginger essential oils. This coconut milk soap is made with organic coconut milk, moisturizing olive oil, coconut oil, shea and cocoa butters. Naturally colored with kaolin clay and activated charcoal and topped with calendula petals and cranberry seeds.